Overcome your emotional overwhelm
with this
FREE Daily Practice Routine
Do you feel unable to control your own emotional state…
and you're unsure about how to start changing that?
Do you want some immediate relief from your anxiety & emotional overwhelm?
Are you ready to implement 3 quick & effective techniques?
Please grab this FREE daily guided protocol.
It's specially designed to help people with high anxiety & intense emotions feel less overwhelmed and more in control.
Heads up that submitting your email here will add you to my contact list.
Of course you can unsubscribe anytime; I respect you and your inbox!
If you want to...
- feel emotionally steadier inside
- feel able to access calmness
- handle your emotions with confidence
- be less blindsided by emotions
And you're tired of...
- feeling unable to control your emotions
- feeling chaotic inside
- being unable to predict how you'll react
- feeling hopeless about managing emotions
...this daily practice routine is for you.
What you'll receive:
Your FREE download of the 3 Mindful Moments Daily Practice Routine includes...
- An overview of the daily routine and why it actually works to reduce emotional overwhelm.
- Step-by-step instructions on the 3 mindful moments in your daily routine
- 25 sample coping statements and intentions to use in your routine
- A 9-week tracking tool to help make your new daily practice stick
Heads up that submitting your email here will add you to my contact list.
Of course you can unsubscribe anytime; I respect you and your inbox!
Hi, I'm Heather
I'm a licensed therapist for many years now, and I love helping people reduce their anxiety and emotional overwhelm.
I specialize in using DBT strategies (that's Dialectical Behavioral Therapy) to educate and empower folks with strong emotions.
I'm a big feeler too. And I'm grateful I learned how to dance with my emotions instead of feeling controlled by them.
I'd love to help you too!
© Heather M McKenzie PLLC www.dialdownanxiety.com